While working at an office, it must be a routine affair to see many people sitting at large. But sitting all the time and working on desktop or laptop is at all serving some health benefits? The answer is, terribly No!
Sitting sometimes can be necessary but all the time is turning out to be a huge problem in terms of Healthwise. Sitting all the time is giving problems such as diabetes, increased risk of heart disease and early death. Surprisingly, but true.
And, not to miss, sitting longer hours gives rise to obesity and weight gain. It obviously will burn less calories. And thus, a pandora box of health problems.
The solution that turns out to be is having a standing desk. This desk will allow you to work in a standing position. Many adjustable options are also coming up, which makes you to adjust height and posture according to one’s needs. At the best, these desks will reduce the harmful effects of sitting for longer period. Some health benefits associated with standing desk are given below.
- Lowers risk of weight gain and obesity.
When we sit, we are not able to burn more calories than we take. And eventually it leads to weight gain and obesity. Standing desk will burn our calories because leg muscles are working continuously and thus, avoid weight gain.
- Lowers risk of heart disease.
Standing desk ensures activities all the time. Thus, it avoids a single posture. When the body keeps on doing activities, the body movements activate our momentum. It increases the blood flow in our veins, which in turn, is good for our health.
- Standing desks reduce back aches.
When we are not sitting, and standing upright with the help of standing desk, backache problems do not haunt us. Back pain is a common problem which is faced by number of employees who sits all day. And subsequently neck pain also comes in the picture. These all problems get perished with a help of a standing desk. Our posture is maintained upright, instead of being shaped accordingly to the chairs. Thus, less ache problems.
So, on your next day at the office, you must be now fully convinced to remain in standing position. Happy Standing! (But with a standing desk)
